Terms of Service

The app

LIFT is a training, nutrition, recovery and cost-tracking app for iPhone, operated from the United Kingdom. By using LIFT you agree to these terms.

Not medical advice

LIFT is a tracking and planning tool, not a medical or dietetic service. Training programmes, nutrition targets, readiness scores and coaching text are general guidance calculated from the numbers you provide. They are not medical advice. Consult a qualified professional before starting a training or nutrition programme, especially if you have a medical condition, are pregnant, or are under 18. Stop training and seek medical help if you feel unwell. You are responsible for training safely and within your limits.

Data accuracy

Nutrition data comes from public and commercial food databases and, where labelled, from estimates. Figures can be wrong or out of date, check the packet where precision matters (e.g. allergies, medical diets). Calorie-burn figures and derived metrics are estimates.

Subscription (LIFT Pro)

• LIFT includes a 30-day free trial starting when you first use the app. After it, continued use requires LIFT Pro: £4.99/month (or local equivalent).
• Payment is charged to your Apple ID account. The subscription auto-renews monthly unless cancelled at least 24 hours before the end of the current period.
• Manage or cancel anytime in iOS Settings → Apple ID → Subscriptions. Cancelling stops future charges; access continues to the end of the paid period. Refunds are handled by Apple under App Store terms.
• Your logged data always remains yours and stays on your device/iCloud whether or not you subscribe.

Plans and pricing changes

• The plans and prices we offer to new customers may change over time, and we may introduce, withdraw or vary plans for new sign-ups at any point.
• If you already subscribe, your plan and its price do not change unless you choose to switch, or we give you clear advance notice and you agree. Under App Store rules, a price change to an existing subscription takes effect only with your consent; if you do not agree, your subscription simply ends at the close of the period you have paid for.
• You can always cancel instead of accepting any change, and you keep access for the remainder of the period already paid.
• If we launch a new plan you prefer, you can switch to it in the app; switching is always your choice, never automatic.

Acceptable use

Don't attempt to reverse-engineer the app, abuse the food-lookup services, or use LIFT for anything unlawful.

Liability

LIFT is provided "as is". To the maximum extent permitted by law we exclude liability for indirect losses and for injuries or outcomes arising from training or dietary decisions. Nothing in these terms limits liability that cannot be limited under UK law. Your statutory rights are unaffected.

Changes & contact

We may update these terms; material changes will be noted on this page and in release notes. Governed by the laws of England and Wales. Questions: hello@trylift.app.