Built by athletes.
The only place to track training, nutrition, recovery and costs.
Your programme, your plate, your sleep and what it all costs — in one iOS app that keeps every number on your phone.
Request to join the free betaiPhone · free during beta · 25 spots
Train
Programmes that progress themselves.
Build multi-week programmes with weekly progression, or start from pre-built plans — including a rugby pre-season block.
- Smart load suggestions from your RPE history and recovery — not a generic percentage table.
- Every kind of cardio: runs, custom intervals, Hyrox, AMRAP and EMOM.
- PR celebrations with share cards when you hit a new best.
Fuel
Log food the fast way. Plan the week once.
A UK-first food database (CoFID) with barcode, photo and voice logging — plus a weekly meal planner that confirms a whole day in one tap.
- Self-building shopping list straight from your meal plan.
- Saved meals with photos and real ingredient macros — not guesses.
- Vitamins & minerals tracked against UK reference intakes.
Nutrition Plan
Macros built around your actual training.
Answer a few questions — goal, real training time, bedtime, training days, diet, allergies — and LIFT reads your actual programme volume to build the plan.
- Mifflin–St Jeor under the hood. Nothing invented.
- Per-meal splits including dedicated pre- and post-workout meals.
- Different targets on training days and rest days.
Recover
Know when to push. Know when to back off.
A readiness dial built from Apple Health — HRV, resting heart rate and sleep — with a strain-vs-recovery balance and a plain-English verdict.
- Readiness gates your loads: suggested weights adapt when recovery dips.
- Sleep consistency tracked alongside duration.
- No score soup — one dial, one verdict, in plain English.
You've recovered from Thursday's session. Green light for today's heavy lower — loads unchanged.
Costs
What training actually costs you.
Supplements per dose taken, priced meals, gym membership — a real monthly figure built from what you actually log. Nothing estimated.
- Supplements counted per dose, not per tub.
- Meals priced from your real ingredients.
- One monthly number you can act on.
Your data stays yours.
Everything lives on your device, synced through your private iCloud. LIFT has no accounts to create, no ads to serve, and no data to sell — because it never leaves your hands.
Stop juggling four apps.
Start training with one.
iPhone · free during beta · limited spots
Beta invites go out in waves — and you'll be first to know when LIFT launches.